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PT-DESIGNED

42-DAY CUSTOM PLAN

INJURY-SPECIFIC

PT-DESIGNED

42-DAY CUSTOM PLAN

INJURY-SPECIFIC

PT-DESIGNED

42-DAY CUSTOM PLAN

INJURY-SPECIFIC

PT-DESIGNED

42-DAY CUSTOM PLAN

INJURY-SPECIFIC

PT-DESIGNED

42-DAY CUSTOM PLAN

INJURY-SPECIFIC

PT-DESIGNED

42-DAY CUSTOM PLAN

INJURY-SPECIFIC

PT-DESIGNED

42-DAY CUSTOM PLAN

INJURY-SPECIFIC

PT-DESIGNED

42-DAY CUSTOM PLAN

INJURY-SPECIFIC

PT-DESIGNED

42-DAY CUSTOM PLAN

INJURY-SPECIFIC

PT-DESIGNED

42-DAY CUSTOM PLAN

INJURY-SPECIFIC

PT-DESIGNED

42-DAY CUSTOM PLAN

INJURY-SPECIFIC

PT-DESIGNED

42-DAY CUSTOM PLAN

INJURY-SPECIFIC

Why StrydeRx Works When Nothing Else Has

Products don't fix this. Plans do. Here's the difference between another thing in your closet and a progression built for your injury.

  Generic Boards

Custom 42-day plan built for your specific injury

Progression-locked — you can't skip ahead

One session a day, 11 minutes, one thing to do

What actually makes it different

  • Injury-Specific

    Plantar fasciitis, ankle sprain, chronic Achilles, nonspecific "my feet just always hurt." Each injury gets its own plan — because each one is a different neurological problem.

  • PT-Designed

    Built by Dr. Sarah Mitchell — a sports physical therapist who rehabbed D1 athletes for 15 years. And her own blown-out ankle, after a 50-mile trail race.

  • 11 Minutes A Day

    One session a day. Flip the page, do the thing, check the box, close the book. No rabbit holes. No deciding. Stop researching, start treating.

  • Progression-Locked

    Each week ends with a movement standard you have to hit before the plan unlocks the next one. No skipping. No guessing. The gate is the mechanism.

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Built for your feet. Not for Amazon's shelf.

Every plan starts with a short intake — what's actually wrong, how long you've had it, what you've already tried, what you can and can't do right now. Dr. Mitchell's team maps your answers against her injury-specific progressions and builds you a plan with your name on the front page.

Build My Plan

INJURY-SPECIFIC

11 MINUTES A DAY

PROGRESSION-LOCKED

PT-DESIGNED

300LB RATED

INJURY-SPECIFIC

11 MINUTES A DAY

PROGRESSION-LOCKED

PT-DESIGNED

300LB RATED

INJURY-SPECIFIC

11 MINUTES A DAY

PROGRESSION-LOCKED

PT-DESIGNED

300LB RATED

INJURY-SPECIFIC

11 MINUTES A DAY

PROGRESSION-LOCKED

PT-DESIGNED

300LB RATED

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Results from the first 500 users

Measured from the first 500 users who completed the full 42-day plan. Balance time tracked via the log at the back of the playbook; morning pain self-reported at day 1 and day 42.

After 6 weeks on the plan

87%

reported reduced morning pain compared to their day-1 baseline

94%

improved their one-foot balance time by week 3

72%

walked to the bathroom in the morning without bracing the wall

Self-reported by users. Not a cure — a rebuilt control system. Results are measured against each user's own day-1 baseline.

It's not just me

  • ★★★★★

    I'm back in the garden

    I finished the 42-day plan and I'm back to gardening without my usual recovery day after. First time in two years.

    Rachel M.

  • ★★★★★

    My walking is better

    I'm on concrete 10 hours a day. I was one bad week away from going on disability. My feet do feel stronger now. And my walking is better.

    Frank T., warehouse ops

  • ★★★★★

    I forgot to take ibuprofen

    58 years old, 12-hour ER shifts. Last Thursday I forgot to take ibuprofen before my shift. Didn't realize until I was driving home. First time in probably four years.

    Diane K., ER nurse

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